Thanks to all who attended our first presentation by Ironman Mitch Anderson on Fri 17th. The well received first session took us through the basics of VO2 and LT, as well as a how to on building a base as well as working on your lactic threshold.
Come along and join us on the second and final part of this lecture series, aimed at maximising your potential and hitting your goals.
This seminar will be led by Mitch Anderson, prominent Australian Ironman and alumnus of the University of Melbourne, who will take us through a presentation, as well as a Q&A session to provide an authoritive and qualified answer to all your training/fitness questions.
The second session will cover nutrition among other things, and will again be held at the Howard Florey Institute at the University of Melbourne, Thursday at 1pm. We will have someone at ground level to guide guests inside the institute to the lecture theatre, so attendence on time is essential.
Cost for MUcyc members will be $10 for the hour.
http://www.mitchellanderson.com/
campus map: entrance alongside immunology – grid J11: http://www.pb.unimelb.edu.au/CampusMaps/Parkville.pdf
